Instagram recovery desk

Get your Instagram back.

Locked out, disabled or hacked? Tell us what happened. We open a case, find the official route that fits and stay with you until Instagram answers.

Open a free case Chat on WhatsApp
  • No passwords, ever
  • Official routes only
  • Help in 25 languages

01 Services

Help for every kind of Instagram problem

From hacked and disabled accounts to fake profiles and content about you: every service uses Instagram's official routes, and the first look is free.

All services in detail

02 Your situation

Which one sounds like you?

Pick the closest match. You'll see how we'd approach it and what to have ready.

Instagram disabled or suspended my accountRoute: in-app appeal

Read the notice before you tap anything.

The reason Instagram names and the date on the notice decide what your appeal should say, and whether you can still request a review.

Read the guide
What we check
The exact wording of the notice, when it first appeared, any earlier warnings and whether a review was already requested.
Official route
The review request inside the notice, written around the rule Instagram cites, plus any identity check it asks you to complete.
Bring this
A screenshot of the notice with its date visible.

03 The process

How a case runs, start to finish

Four steps, always in the same order. Nothing starts until you say yes.

  1. Step 1 / 4

    Describe the problem

    Your username, what went wrong and when. It takes about a minute, and a screenshot of any notice from Instagram helps.

    About a minute
  2. Step 2 / 4

    Get a straight answer

    We name the official route that fits, how realistic it looks and the rough timeline. If we think it won't work, you hear that first.

    Free, no commitment
  3. Step 3 / 4

    Agree before anything starts

    If paid help makes sense, the price and terms are set out in plain words and agreed with you first.

    Terms up front
  4. Step 4 / 4

    See it through together

    Each submission is prepared with you and you get updates along the way. Identity checks happen on your own device, and the outcome is confirmed in writing.

    Outcome in writing

04 House rules

Five things we will never do

Recovery scams target people who have just lost an account. These rules are how you tell us apart.

What a recovery scam looks like. We never write like this.
meta.recovery.agentMessage request

Hello, I'm with the Meta support team1. Your account can be back within hours, guaranteed2. First send me your password3 and the 6-digit code you're about to get4.

  1. Says they work inside MetaNo outsider has a back door into Instagram.
  2. Promises a sure resultOnly Instagram decides, every single time.
  3. Wants your passwordReal recovery never needs it.
  4. Wants your login codeThe code opens your account. Keep it to yourself.

  • No passwords.

    At no point and for no reason. None of our work needs it.

  • No codes.

    Login codes and identity checks are done by you, on your own phone.

  • Only official routes.

    Instagram's own appeals, reports and verification. No "contacts at Meta", no tricks.

  • Only your own account.

    We never help anyone into an account that belongs to someone else, whatever reason they give.

  • Straight odds.

    When a case has no realistic chance, the free assessment says so before you commit to anything.

Someone using our name asked for any of this? That wasn't us. We only reply through the channels listed at the bottom of this page.

Spotting a recovery scam: read the guide

05 Who you'll talk to

One contact from start to finish

Behind GetMyInstaBack is @0t0k0n on Instagram: one person who handles your case from the first message to the result. Your password and codes never come into it.

At a glance

What we help with
Getting Instagram accounts back, fake profiles, content removal and account closure
Run by
@0t0k0n on Instagram
How to reach us
WhatsApp +44 7308 693453 · Telegram @atakanrecovery
Where to start
A free case review on WhatsApp
Coverage
Anywhere in the world, entirely online
Language
Write in yours and the reply comes in yours
Cost
The review is free; any price is agreed up front
We never ask for
Passwords, login codes or two-factor codes

06 Free library

Know your options before you appeal

Step-by-step guides and articles, checked against Instagram's own Help Center.

Guides

  1. Suspended or disabledSuspended or disabled Instagram account: a step-by-step appeal plan
  2. HackedHacked Instagram account: what to do, in the right order
  3. No access to email or phoneNo access to your Instagram email or phone? How to prove the account is yours
  4. ImpersonationFake Instagram account pretending to be you: how to report it and get it taken down
  5. Reach droppedInstagram reach dropped: reading Account Status and recommendation limits
  6. Content removalContent about you on Instagram: which report actually gets it removed
  7. Account closureGetting an Instagram account taken down: which official route applies
  8. ScamsInstagram recovery scams: how to tell a fake "recovery expert" from real help

All guides

Latest articles

Reference

The official Instagram recovery links and report forms, all in one checked list

Hacked account, password reset, impersonation, underage or deceased users, copyright, trademark and privacy: every official Instagram link and form, tested.

· Read the article Two-factor authentication

Instagram backup codes: where they are, how to log in with one, and what to do without them

Find your Instagram backup codes, log in with one, generate a fresh set, and know your options if you never saved them or a code is refused.

· Read the article Security

Passkeys on Instagram: setting one up, signing in with it, and what to do when it fails

Instagram now supports passkeys. Create one in Meta account settings, sign in with face or fingerprint, check device requirements and who is required to use one.

· Read the article

All articles

07 Questions

Before you write to us

Your question isn't here? Message us on WhatsApp.

Will you ask for my password or a login code?

Never. Instagram's identity checks, such as the video selfie, are done by you on your own phone. If anyone asks for your password or a code, treat it as a scam.

What does it cost?

Looking at your case costs nothing. If paid work makes sense, you get a price for your specific case and the terms in plain words before anything begins.

How long will it take?

It varies with the type of case and with Instagram's response times. The free assessment gives you an estimate for your situation.

Can you promise my account comes back?

No one honestly can. Instagram decides every case. What you get from us is a frank assessment, including a clear no when a case isn't realistically winnable.

Do you know someone at Instagram or Meta?

No, and anyone who says they do isn't being straight with you. We work only through the appeals, reports and verification steps Instagram itself provides. Offers of "insider access" or instant unlocks are scams.

The date to appeal has passed. Is that the end?

Not necessarily. If the account still exists, or there's something new to show Instagram, options can remain. Write to us anyway; if there's nothing left to try, we'll tell you.

Do people in the EU get extra rights?

Yes. The Digital Services Act requires Instagram to give reasons for restricting your account, to offer a free internal complaint and to accept certified out-of-court dispute settlement bodies. For EU clients we use these routes. More in the DSA explained.

Can you get me into someone else's account?

No. We only take on accounts owned by the person who contacts us. To get something removed, there has to be a policy or legal reason: impersonation, a privacy breach, copyright, harassment or illegal content.

What happens to what I send you?

Nothing you type into the case form is stored on this site: it simply fills in a message in your WhatsApp or Telegram, and you decide whether to send it. What you share is used for your case alone and is never sold.

Which languages can I write in?

The site is in 25 languages, and you can write to us in yours; the answer comes in the same language. All the work is remote, so where you live doesn't matter.

Who runs GetMyInstaBack?

GetMyInstaBack is an independent Instagram recovery service run by @0t0k0n. It has no link to Instagram or Meta. Your first case review is free on WhatsApp (+44 7308 693453).

08 Free case

Open your case in a minute

Fill in the basics. Your message opens in WhatsApp or Telegram, ready to send. Nothing is sent until you press send.

01 What happened?

Leave out passwords and codes. We will never need them.

06 How should we reply?

The earlier a case starts, the more options stay open.

Looking at your case is free and commits you to nothing. You'll know your options before you decide anything.

Open a free case Chat on WhatsApp
Free analysis